Condition & Injuries
What is tennis elbow?
Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause […]
Condition & Injuries
How do I know if I’ve torn my muscle?
What is a Muscle Tear? Sore muscles and muscle aches are a common symptom post-exercise. However, when you hear reports of muscle spasms, muscle strain, […]
Blog
How to manage an Achilles Rupture Conservatively?
What is an achilles rupture? Achilles rupture is where the achilles tendon that joins the calf to your heel tears. Typically this means surgery; however […]
Blog
Top 5 things I wish I knew when starting out Physio!
I’ve just finished having a final year physiotherapy student in his last placement before graduating. It got me thinking back over 25 years ago to […]
Condition & Injuries
FAI and Labrum
Femero Acetabular Impingement (FAI) Femoroacetabular impingement or FAI is a condition of too much friction in the hip joint. Basically, the ball (femoral head) and […]
Blog
Sleep and Sport
Do your sleeping habits impact on performance? How well do you sleep? Did you know that sleep, or more importantly lack thereof will have a […]
Video
Video
Post Operative Advice Following Achilles Repair
This video described the process to follow following an achilles repair. NB Surgeon protocols vary, please ensure the advice applies to you before following.
Video
Bed Transfers following Hip Replacement
This video shows the best technique on how to get on and off a bed following a total hip replacement
Video
How to get into a Car Following a Hip Replacement
This video shows the technique of how to get into and out of a car following a total hip replacement.
Video
Exercise for Seniors
This video describes the best ways for seniors to exercise and get the best benefits for their age.
