Foot

Blog

How to manage achilles tendinopathy the best way?

Achilles tendinopathy is a common condition that affects the Achilles tendon, which connects your calf muscles to your heel bone. It can cause pain and […]

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08
May

Blog

08
May

What’s the best way to manage my plantar fasciitis?

Plantar fasciitis is a common condition that affects the feet, causing pain and discomfort in the heel or arch of the foot. It is estimated […]

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Blog

17
Apr

The Importance of Doing Your Physiotherapy to get Optimal Recovery

Physiotherapy exercises are a vital component of any rehabilitation program, and they are designed to help individuals recover from injuries or illnesses that have affected […]

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Blog

20
Nov

Why Rehabilitation is just like a Fairytale!

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

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Video

16
Oct

Post Operative Forefoot (Toes) Operations Advice

This video discussed post operative rehabilitation management for forefoot and toe conditions such at DMMO, Chilectomy, Weils, Tendon Release operations. NB Surgeon preferences may vary. […]

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Blog

25
Sep

How To Identify If You Have A Sprained Foot?

As winter sports start up again, we been seeing more and more Sprained Foot injuries. We thought we should shed some light on the injury […]

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Blog

14
Sep

How to manage an Achilles Rupture Conservatively?

What is an achilles rupture? Achilles rupture is where the achilles tendon that joins the calf to your heel tears. Typically this means surgery; however […]

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Video

22
Apr

How to Negotiate Stairs on Your Bottom

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.

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Video

22
Apr

How to Hop using a Pick Up Frame

This video shows the technique of how to hop non weight bearing with a pick up or zimmer frame.

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Video

22
Apr

How to Walk with Crutches

This video shows how to walk with crutches

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Video

22
Apr

Post Operative Advice Following Achilles Repair

This video described the process to follow following an achilles repair. NB Surgeon protocols vary, please ensure the advice applies to you before following.

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