Foot

Blog

Why Rehabilitation is just like a Fairytale!

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

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20
Nov

Video

16
Oct

Post Operative Forefoot (Toes) Operations Advice

This video discussed post operative rehabilitation management for forefoot and toe conditions such at DMMO, Chilectomy, Weils, Tendon Release operations. NB Surgeon preferences may vary. […]

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Blog

25
Sep

How To Identify If You Have A Sprained Foot?

As winter sports start up again, we been seeing more and more Sprained Foot injuries. We thought we should shed some light on the injury […]

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Blog

14
Sep

How to manage an Achilles Rupture Conservatively?

What is an achilles rupture? Achilles rupture is where the achilles tendon that joins the calf to your heel tears. Typically this means surgery; however […]

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Video

22
Apr

How to Walk with Crutches

This video shows how to walk with crutches

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Video

22
Apr

How to Hop using a Pick Up Frame

This video shows the technique of how to hop non weight bearing with a pick up or zimmer frame.

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Video

22
Apr

How to Negotiate Stairs on Your Bottom

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.

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Video

22
Apr

Post Operative Advice Following Achilles Repair

This video described the process to follow following an achilles repair. NB Surgeon protocols vary, please ensure the advice applies to you before following.

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Video

22
Apr

Boot Camp

This is a video of “Boot camp” our preoperative video for foot surgery. You will learn what to expect from your surgery, how long it […]

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Video

22
Apr

What is Arthritis

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

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Video

22
Apr

Exercise for Arthritis

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

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Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with