Knee

This video contains advice to assist with rehabilitation following a hamstring repair. NB Surgeon preferences will vary. Pleas ensure this advice is relevant to you […]

This video provides post operative advice following Anterior Cruciate Ligament (ACL) Reconstruction Operations. NB Surgeons preferences may vary. Please ensure the advice applies to you […]

This video outlines the post operative advice we would give to meniscus repair injuries. NB great variation exists for this procedures pot operative programs. Please […]

This video outlines the information we give to patients following knee arthroscopy surgery. NB Post operative surgery is generally surgeon specific so please check suitability

This video shows how to walk with crutches

This video shows the technique of how to hop non weight bearing with a pick up or zimmer frame.

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

This video shows the correct technique to use crutches on steps or stairs.

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.