Knee

Blog

Why Rehabilitation is just like a Fairytale!

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

read more
20
Nov

Video

15
Oct

Post Operative Hamstring Repair Advice

This video contains advice to assist with rehabilitation following a hamstring repair. NB Surgeon preferences will vary. Pleas ensure this advice is relevant to you […]

read more

Video

15
Oct

Post Operative ACL Advice

This video provides post operative advice following Anterior Cruciate Ligament (ACL) Reconstruction Operations. NB Surgeons preferences may vary. Please ensure the advice applies to you […]

read more

Video

15
Oct

Post Op Meniscus Repair Advice

This video outlines the post operative advice we would give to meniscus repair injuries. NB great variation exists for this procedures pot operative programs. Please […]

read more

Video

15
Oct

Post Operative Knee Arthroscopy Information

This video outlines the information we give to patients following knee arthroscopy surgery. NB Post operative surgery is generally surgeon specific so please check suitability

read more

Video

22
Apr

How to Walk with Crutches

This video shows how to walk with crutches

read more

Video

22
Apr

How to Hop using a Pick Up Frame

This video shows the technique of how to hop non weight bearing with a pick up or zimmer frame.

read more

Video

22
Apr

How to Negotiate Stairs on Your Bottom

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.

read more

Video

22
Apr

What is Arthritis

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

read more

Video

22
Apr

Exercise for Arthritis

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

read more

Video

22
Apr

How to use Crutches on Stairs

This video shows the correct technique to use crutches on steps or stairs.

read more

Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with