Hip

Blog

Whats the best way to treat a hamstring?

Hamstring Tears: Causes, Symptoms, and Treatments Hamstring tears are a common injury among athletes and individuals who participate in physical activities that require intense muscle […]

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08
May

Blog

08
May

What is the pain in the side of my hip?

Lateral hip pain, also known as greater trochanteric pain syndrome, is a common condition that can significantly impact a person’s quality of life. It is […]

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Blog

17
Apr

The Importance of Doing Your Physiotherapy to get Optimal Recovery

Physiotherapy exercises are a vital component of any rehabilitation program, and they are designed to help individuals recover from injuries or illnesses that have affected […]

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Blog

03
May

There’s this snapping in my hip, and it’s bothering me!

Well, it is likely that you have snapping hip syndrome, otherwise also known as Coxa Saltans. What is snapping hip syndrome? Snapping hip syndrome (SHS) […]

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Blog

20
Nov

Why Rehabilitation is just like a Fairytale!

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

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Download

25
Oct

Hip Arthroscopy Handout

This handout provides information about what to expect and how to care for your hip after an arthroscopy. It is provided as a general guide […]

Video

15
Oct

Post Operative Hamstring Repair Advice

This video contains advice to assist with rehabilitation following a hamstring repair. NB Surgeon preferences will vary. Pleas ensure this advice is relevant to you […]

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Video

15
Oct

Post Operative Hip Arthroscopy Advice

This video provides advice on the process to follow following a hip arthroscopy. NB Surgeon protocols differ. Please ensure the advice is relevant to you […]

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Condition & Injuries

20
Aug

FAI and Labrum

Femero Acetabular Impingement (FAI) Femoroacetabular impingement or FAI is a condition of too much friction in the hip joint. Basically, the ball (femoral head) and […]

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Video

22
Apr

Bed Transfers following Hip Replacement

This video shows the best technique on how to get on and off a bed following a total hip replacement

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Video

22
Apr

How to get into a Car Following a Hip Replacement

This video shows the technique of how to get into and out of a car following a total hip replacement.

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Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with