Hip

This handout provides information about what to expect and how to care for your hip after an arthroscopy. It is provided as a general guide […]

This video contains advice to assist with rehabilitation following a hamstring repair. NB Surgeon preferences will vary. Pleas ensure this advice is relevant to you […]

This video provides advice on the process to follow following a hip arthroscopy. NB Surgeon protocols differ. Please ensure the advice is relevant to you […]

Femero Acetabular Impingement (FAI) Femoroacetabular impingement or FAI is a condition of too much friction in the hip joint. Basically, the ball (femoral head) and […]

This video shows the best technique on how to get on and off a bed following a total hip replacement

This video shows the technique of how to get into and out of a car following a total hip replacement.

This video shows how to walk with crutches

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

This video shows the correct technique to use crutches on steps or stairs.