Blog
Why Rehabilitation is just like a Fairytale!
Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]
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Hip Arthroscopy Handout
This handout provides information about what to expect and how to care for your hip after an arthroscopy. It is provided as a general guide […]
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Post Operative Hamstring Repair Advice
This video contains advice to assist with rehabilitation following a hamstring repair. NB Surgeon preferences will vary. Pleas ensure this advice is relevant to you […]
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Post Operative Hip Arthroscopy Advice
This video provides advice on the process to follow following a hip arthroscopy. NB Surgeon protocols differ. Please ensure the advice is relevant to you […]
Condition & Injuries
FAI and Labrum
Femero Acetabular Impingement (FAI) Femoroacetabular impingement or FAI is a condition of too much friction in the hip joint. Basically, the ball (femoral head) and […]
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Bed Transfers following Hip Replacement
This video shows the best technique on how to get on and off a bed following a total hip replacement
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How to get into a Car Following a Hip Replacement
This video shows the technique of how to get into and out of a car following a total hip replacement.
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What is Arthritis
This video describes what arthritis is, how it can impact you and what are the best ways to manage it.
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Exercise for Arthritis
This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.
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How to use Crutches on Stairs
This video shows the correct technique to use crutches on steps or stairs.