Shoulder

Blog

How to Best Treat Biceps Pain

Biceps tendinopathy is a common condition that affects the tendons of the biceps muscle. It is often caused by overuse or repetitive strain and can […]

read more
08
May

Blog

17
Apr

The Importance of Doing Your Physiotherapy to get Optimal Recovery

Physiotherapy exercises are a vital component of any rehabilitation program, and they are designed to help individuals recover from injuries or illnesses that have affected […]

read more

Condition & Injuries

24
Oct

How do I know I’ve torn my Rotator Cuff?

Rotator Cuff Tear The rotator cuff is a critical group of muscles and tendons that form a cuff over the shoulder. Their primary role is […]

read more

Condition & Injuries

20
Oct

How do I know if I have shoulder impingement?

What is Shoulder Impingement? As we age, bone spurs (bone growth) can develop on a part of the shoulder blade called the acromion. This can […]

read more

Video

15
Oct

Post Operative Shoulder Release Surgery Protocol

This video contains exercises and advice given following shoulder capsular release or manipulation surgery. NB. Home advice and exercises are generally surgeon specific so please […]

read more

Video

15
Oct

Post Operative Rotator Cuff Repair Advice

This video contains exercises and advice given following shoulder rotator cuff repair surgery. NB. Home advice and exercises are generally surgeon specific so please check […]

read more

Video

15
Oct

Rehabilitation Protocol Shoulder Reconstruction

This video contains exercises and advice given following shoulder reconstruction surgery. NB. Home advice and exercises are generally surgeon specific so please check suitability.

read more

Video

15
Oct

Post Operative Information Following Laterjet Reconstruction

This video discusses the processes to follow following a Laterjet Shoulder Reconstruction. Home advice and exercises are given as we would for patients we see […]

read more

Video

15
Oct

Post Operative Information Clavicle Surgery

This video discusses the processes to follow following clavicle operations such as Fracture Fixation and AC Joint Reconstruction. Home advice and exercises are given as […]

read more

Condition & Injuries

24
Sep

Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in your shoulder joint. Signs and symptoms are things such […]

read more

Video

22
Apr

Fitting a Shoulder Sling

This is a video outlining how to put on a sling following shoulder surgery.

read more

Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with