Condition & Injuries
How do I know I’ve torn my Rotator Cuff?
Rotator Cuff Tear The rotator cuff is a critical group of muscles and tendons that form a cuff over the shoulder. Their primary role is […]
Condition & Injuries
How do I know if I have shoulder impingement?
What is Shoulder Impingement? As we age, bone spurs (bone growth) can develop on a part of the shoulder blade called the acromion. This can […]
Video
Post Operative Shoulder Release Surgery Protocol
This video contains exercises and advice given following shoulder capsular release or manipulation surgery. NB. Home advice and exercises are generally surgeon specific so please […]
Video
Post Operative Rotator Cuff Repair Advice
This video contains exercises and advice given following shoulder rotator cuff repair surgery. NB. Home advice and exercises are generally surgeon specific so please check […]
Video
Rehabilitation Protocol Shoulder Reconstruction
This video contains exercises and advice given following shoulder reconstruction surgery. NB. Home advice and exercises are generally surgeon specific so please check suitability.
Video
Post Operative Information Following Laterjet Reconstruction
This video discusses the processes to follow following a Laterjet Shoulder Reconstruction. Home advice and exercises are given as we would for patients we see […]
Video
Post Operative Information Clavicle Surgery
This video discusses the processes to follow following clavicle operations such as Fracture Fixation and AC Joint Reconstruction. Home advice and exercises are given as […]
Condition & Injuries
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in your shoulder joint. Signs and symptoms are things such […]
Video
Fitting a Shoulder Immobiliser Sling
This is a video outlining how to put on an immobiliser (2 strap) sling following shoulder surgery.
Video
Fitting a Shoulder Sling
This is a video outlining how to put on a sling following shoulder surgery.
Video
Fitting an UltraSling Quadrant
This video shows how to fit the Donjoy Ultrasling Quadrant which we use for Posterior Shoulder Reconstructions as well as the Tendon Transfer Operations.
