Physiotherapy

Video

How to Hop using a Pick Up Frame

This video shows the technique of how to hop non weight bearing with a pick up or zimmer frame.

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22
Apr

Video

22
Apr

How to Negotiate Stairs on Your Bottom

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.

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Video

22
Apr

How to Log roll

This video describes the technique used when performing the log roll. This technique is useful for back pain and post operative back surgery.

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Video

22
Apr

Mid Foot Reconstruction Post Operative Advice

This video describes the typical advice given following mid foot surgeries such as Lis Franc Reconstruction, Talo Navicular fusion, Mid Foot Reconstruction, and Tib Posterior […]

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Video

22
Apr

How to use Crutches on Stairs

This video shows the correct technique to use crutches on steps or stairs.

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Video

22
Apr

Exercise for Arthritis

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

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Video

22
Apr

What is Arthritis

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

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Video

22
Apr

Boot Camp

This is a video of “Boot camp” our preoperative video for foot surgery. You will learn what to expect from your surgery, how long it […]

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Video

22
Apr

Post Operative Advice Following Ankle Fracture

This video contains advice to assist with early rehabilitation following ankle fracture ORIF surgery. NB Surgeon protocols vary. Please ensure this information applies to your […]

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Video

22
Apr

Post Operative Advice Bunion Surgery

This video contains information to assist with rehabilitation in the post operative period following bunion surgery. NB Surgeons protocols vary. Please ensure this information applies […]

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Video

22
Apr

Post Operative Advice Sub Acromial Decompression (SAD)

This video describes the typical processes followed for rehabilitation following a sub acromial decompression. NB Surgeon preferences change so please make sure this advice applies […]

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Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with