Physiotherapy

This handout provides information about what to expect and how to care for your knee after an ACL Reconstruction. It is provided as a general […]

Is your butt causing your knee pain? Patellofemoral joint pain (PFJP) is the most common running and walking overuse injury. It is usually identified by […]

A plyometric exercise is a specialised movement used to create and improve power. Power is when the elements of strength and speed are combined to […]

Know your limits Wellness is a massive part of an athletes profile. Most professional athletes are often monitored on how they are feeling physically and […]

Rowing is a sport which places great strain on an individuals body especially through their spine and shoulders. The constant bending and extending and pushing […]

What Drives Fatigue? Did you know that only 3% of people demonstrate pathology as the cause of fatigue?  Since it is not often the driver, […]

Along with the widely publicised health and fitness benefits, running is an integral component of many sports.  A pair of running shoes “runners” is an […]