Blog
The Forgotten COVID impact.
After going through 18 months of COVID, there is a long list of things we have been continually bombarded with by the media. Most of […]
Blog
How to prevent falls
Falls are an ominous yet very real part of life for people over 65 and many fallscan be prevented once the causes are determined. Over […]
Blog
YOU WILL GET BETTER RESULTS IF YOU DON’T SIT ON YOUR BALLS…. Spikey balls that is!
The Spikey Ball can give great temporary release to any soft tissue tension you target, so providing your condition is a soft tissue one, releasing […]
Blog
What are shin splints? And do you suffer from them?
Medial tibial stress syndrome also known as shin splints is pain along the shaft of the tibia (usually at the inside of the shin). This […]
Blog
Why Rehabilitation is just like a Fairytale!
Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]
Condition & Injuries
How do I know if I’ve torn my muscle?
What is a Muscle Tear? Sore muscles and muscle aches are a common symptom post-exercise. However, when you hear reports of muscle spasms, muscle strain, […]
Blog
Sleep and Sport
Do your sleeping habits impact on performance? How well do you sleep? Did you know that sleep, or more importantly lack thereof will have a […]
Video
Video
Exercise for Seniors
This video describes the best ways for seniors to exercise and get the best benefits for their age.
Video
How to Negotiate Stairs on Your Bottom
This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.
Video
What is Arthritis
This video describes what arthritis is, how it can impact you and what are the best ways to manage it.
