Blog
Why Rehabilitation is just like a Fairytale!
Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]
Condition & Injuries
How do I know if I’ve torn my muscle?
What is a Muscle Tear? Sore muscles and muscle aches are a common symptom post-exercise. However, when you hear reports of muscle spasms, muscle strain, […]
Blog
Sleep and Sport
Do your sleeping habits impact on performance? How well do you sleep? Did you know that sleep, or more importantly lack thereof will have a […]
Video
Video
Exercise for Seniors
This video describes the best ways for seniors to exercise and get the best benefits for their age.
Video
How to Negotiate Stairs on Your Bottom
This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.
Video
What is Arthritis
This video describes what arthritis is, how it can impact you and what are the best ways to manage it.
Video
Exercise for Arthritis
This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.
Video
Nutrition for Arthritis
This video discusses the best types of food to eat if you have arthritis.
Video
How to use Crutches on Stairs
This video shows the correct technique to use crutches on steps or stairs.
Blog
Plyometric Exercise
A plyometric exercise is a specialised movement used to create and improve power. Power is when the elements of strength and speed are combined to […]