Other

Blog

Why Rehabilitation is just like a Fairytale!

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

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20
Nov

Condition & Injuries

25
Sep

How do I know if I’ve torn my muscle?

What is a Muscle Tear? Sore muscles and muscle aches are a common symptom post-exercise. However, when you hear reports of muscle spasms, muscle strain, […]

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Blog

06
Jun

Sleep and Sport

Do your sleeping habits impact on performance? How well do you sleep? Did you know that sleep, or more importantly lack thereof will have a […]

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Video

22
Apr

How to Walk with Crutches

This video shows how to walk with crutches

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Video

22
Apr

Exercise for Seniors

This video describes the best ways for seniors to exercise and get the best benefits for their age.

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Video

22
Apr

How to Negotiate Stairs on Your Bottom

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.

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Video

22
Apr

What is Arthritis

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

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Video

22
Apr

Exercise for Arthritis

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

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Video

22
Apr

Nutrition for Arthritis

This video discusses the best types of food to eat if you have arthritis.

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Video

22
Apr

How to use Crutches on Stairs

This video shows the correct technique to use crutches on steps or stairs.

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Blog

13
Feb

Plyometric Exercise

A plyometric exercise is a specialised movement used to create and improve power. Power is when the elements of strength and speed are combined to […]

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Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with