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What is a Muscle Tear? Sore muscles and muscle aches are a common symptom post-exercise. However, when you hear reports of muscle spasms, muscle strain, […]

Do your sleeping habits impact on performance? How well do you sleep? Did you know that sleep, or more importantly lack thereof will have a […]

This video shows how to walk with crutches

This video describes the best ways for seniors to exercise and get the best benefits for their age.

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

This video discusses the best types of food to eat if you have arthritis.

This video shows the correct technique to use crutches on steps or stairs.

A plyometric exercise is a specialised movement used to create and improve power. Power is when the elements of strength and speed are combined to […]