Other

Blog

How to prevent falls

Falls are an ominous yet very real part of life for people over 65 and many fallscan be prevented once the causes are determined. Over […]

read more
09
Sep

Blog

02
Sep

YOU WILL GET BETTER RESULTS IF YOU DON’T SIT ON YOUR BALLS…. Spikey balls that is!

The Spikey Ball can give great temporary release to any soft tissue tension you target, so providing your condition is a soft tissue one, releasing […]

read more

Blog

01
Sep

What are shin splints? and do you suffer from them?

Medial tibial stress syndrome also known as shin splints is pain along the shaft of the tibia (usually at the inside of the shin). This […]

read more

Blog

20
Nov

Why Rehabilitation is just like a Fairytale!

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

read more

Condition & Injuries

25
Sep

How do I know if I’ve torn my muscle?

What is a Muscle Tear? Sore muscles and muscle aches are a common symptom post-exercise. However, when you hear reports of muscle spasms, muscle strain, […]

read more

Blog

06
Jun

Sleep and Sport

Do your sleeping habits impact on performance? How well do you sleep? Did you know that sleep, or more importantly lack thereof will have a […]

read more

Video

22
Apr

How to Walk with Crutches

This video shows how to walk with crutches

read more

Video

22
Apr

Exercise for Seniors

This video describes the best ways for seniors to exercise and get the best benefits for their age.

read more

Video

22
Apr

How to Negotiate Stairs on Your Bottom

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.

read more

Video

22
Apr

What is Arthritis

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

read more

Video

22
Apr

Exercise for Arthritis

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

read more

Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with