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The Spikey Ball can give great temporary release to any soft tissue tension you target, so providing your condition is a soft tissue one, releasing […]

Medial tibial stress syndrome also known as shin splints is pain along the shaft of the tibia (usually at the inside of the shin). This […]

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

What is a Muscle Tear? Sore muscles and muscle aches are a common symptom post-exercise. However, when you hear reports of muscle spasms, muscle strain, […]

Do your sleeping habits impact on performance? How well do you sleep? Did you know that sleep, or more importantly lack thereof will have a […]

This video shows how to walk with crutches

This video describes the best ways for seniors to exercise and get the best benefits for their age.

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.