Back and Neck
Why Rehabilitation is just like a Fairytale!
Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]
Foot
How To Identify If You Have A Sprained Foot?
As winter sports start up again, we been seeing more and more Sprained Foot injuries. We thought we should shed some light on the injury […]
Foot
How to manage an Achilles Rupture Conservatively?
What is an achilles rupture? Achilles rupture is where the achilles tendon that joins the calf to your heel tears. Typically this means surgery; however […]
News
Top 5 things I wish I knew when starting out Physio!
I’ve just finished having a final year physiotherapy student in his last placement before graduating. It got me thinking back over 25 years ago to […]
Elbow and Hand
Finger Injuries
Glenferrie Sports and Spinals Hand Therapist Hamish Anderson discusses finger injuries and the importance of early management to promote quick return to function watch Hamish […]
News
Sleep and Sport
Do your sleeping habits impact on performance? How well do you sleep? Did you know that sleep, or more importantly lack thereof will have a […]
Elbow and Hand
FINGER PAIN
Glenferrie Sports and Spinals Hand Therapist Hamish Anderson discusses finger injuries and how to manage them. So you were kicking the footy, or bouncing a […]
Hip
How your bum can make your knee sore!
Is your butt causing your knee pain? Patellofemoral joint pain (PFJP) is the most common running and walking overuse injury. It is usually identified by […]
Other
Plyometric Exercise
A plyometric exercise is a specialised movement used to create and improve power. Power is when the elements of strength and speed are combined to […]
News
Dr James Nicola at Chiro Sports Symposium
I am honoured to have been selected to present at the SCA 2018 Sports Chiropractic Symposium in the Gold Coast in April. The presentation will be […]
Other
Reading Food Labels
Reading front of pack labels can help people to make healthier choices, if they are easy to understand! Understanding how to read the Nutrition Information […]
