Knee
Knee Osteoarthritis- I don’t want surgery!
Osteoarthritis is a common degenerative joint condition seen amongst the physiotherapy industry with knees being one of the most common areas. When patients present with […]
Back and Neck
Do you know someone with “text neck”?
Mobile phones can be seriously bad news for your neck Using your mobile phone can be seriously bad news for your neck. Take a look […]
Elbow and Hand
Have you just had elbow surgery?
Download our post surgery handbook for all pre and post surgery information. Section 1: Pre-Operative Information Section 2: Basic Elbow Anatomy: Which tissues may be involved? Section […]
Back and Neck
Neck Pain & how to get rid of it
Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. […]
Other
How to prevent falls
Falls are an ominous yet very real part of life for people over 65 and many fallscan be prevented once the causes are determined. Over […]
Back and Neck
Top 3 positions in the bed…
Sleeping Positions and how it affects your body? People often complain of pain in various body parts when they wake in the morning. Common culprits […]
Other
YOU WILL GET BETTER RESULTS IF YOU DON’T SIT ON YOUR BALLS…. Spikey balls that is!
The Spikey Ball can give great temporary release to any soft tissue tension you target, so providing your condition is a soft tissue one, releasing […]
Other
What are shin splints? and do you suffer from them?
Medial tibial stress syndrome also known as shin splints is pain along the shaft of the tibia (usually at the inside of the shin). This […]
Uncategorised
Getting back into exercise
We now know about the benefits of physical activity, but it can seem overwhelming to start, especially in these times when we have lost our […]
Uncategorised
The benefits of exercise in lockdown
Everyone has dealt with lockdown differently. It has created significant changes to a lot of our lives and impacted us in many ways. Whether you’re […]
Knee
ACL Mini Series Part 3: What to expect after ACL surgery?
Setting SMART ( Specific- Measurable- Attainable- Relevant- Time-based) goals is the hallmark of a good rehabilitation program, and recovery after ACL Reconstruction should be no […]
