Blog

Back and Neck

Why Rehabilitation is just like a Fairytale!

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

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20
Nov

Foot

25
Sep

How To Identify If You Have A Sprained Foot?

As winter sports start up again, we been seeing more and more Sprained Foot injuries. We thought we should shed some light on the injury […]

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Foot

14
Sep

How to manage an Achilles Rupture Conservatively?

What is an achilles rupture? Achilles rupture is where the achilles tendon that joins the calf to your heel tears. Typically this means surgery; however […]

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News

25
Aug

Top 5 things I wish I knew when starting out Physio!

I’ve just finished having a final year physiotherapy student in his last placement before graduating. It got me thinking back over 25 years ago to […]

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Elbow and Hand

16
Jun

Finger Injuries

Glenferrie Sports and Spinals Hand Therapist Hamish Anderson discusses finger injuries and the importance of early management to promote quick return to function watch Hamish […]

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News

06
Jun

Sleep and Sport

Do your sleeping habits impact on performance? How well do you sleep? Did you know that sleep, or more importantly lack thereof will have a […]

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Elbow and Hand

06
Jun

FINGER PAIN

Glenferrie Sports and Spinals Hand Therapist Hamish Anderson discusses finger injuries and how to manage them. So you were kicking the footy, or bouncing a […]

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Hip

17
Apr

How your bum can make your knee sore!

Is your butt causing your knee pain? Patellofemoral joint pain (PFJP) is the most common running and walking overuse injury. It is usually identified by […]

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Other

13
Feb

Plyometric Exercise

A plyometric exercise is a specialised movement used to create and improve power. Power is when the elements of strength and speed are combined to […]

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News

01
Feb

Dr James Nicola at Chiro Sports Symposium

I am honoured to have been selected to present at the SCA 2018 Sports Chiropractic Symposium in the Gold Coast in April. The presentation will be […]

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Other

28
Apr

Reading Food Labels

Reading front of pack labels can help people to make healthier choices, if they are easy to understand! Understanding how to read the Nutrition Information […]

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Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with