Back and Neck

Blog

Why Rehabilitation is just like a Fairytale!

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

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20
Nov

Condition & Injuries

24
Oct

Low Back Pain

What is low back pain? Eighty percent (80%) of people will experience low back pain at some stage of their life. It is one of […]

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Condition & Injuries

24
Oct

What is causing my neck pain?

Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Its main job is to hold up the weight […]

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Video

22
Apr

How to Log roll

This video describes the technique used when performing the log roll. This technique is useful for back pain and post operative back surgery.

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Video

22
Apr

What is Arthritis

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

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Video

22
Apr

Exercise for Arthritis

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

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Blog

02
Sep

How Good is your Posture?

As a society, in general our posture is declining. Posture is so important in keeping all the muscles and bones in the correct alignment. When […]

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Blog

09
Aug

Sleeping Positions and how they affect the body.

People often complain of pain in various body parts when they wake in the morning.  Common culprits are the neck, shoulder, lower back and hips.  […]

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Blog

21
Jul

How to avoid Text Neck

Mobile phones can be seriously bad news for your neck. Using your mobile phone can be seriously bad news for your neck. Take a look […]

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Blog

16
Nov

STAND UP…MOVE MORE…MORE OFTEN!

As you’re reading this article, STAND UP!!! The time to get moving is NOW! You need to Stand up and Move more Often. According to […]

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Blog

06
Nov

What causes back pain?

Low back pain is really common and can usually be readily fixed by Physiotherapy. Acute low back pain can be caused by many factors such […]

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Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with