Back and Neck

What is low back pain? Eighty percent (80%) of people will experience low back pain at some stage of their life. It is one of […]

Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Its main job is to hold up the weight […]

This video describes the technique used when performing the log roll. This technique is useful for back pain and post operative back surgery.

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

As a society, in general our posture is declining. Posture is so important in keeping all the muscles and bones in the correct alignment. When […]

People often complain of pain in various body parts when they wake in the morning.  Common culprits are the neck, shoulder, lower back and hips.  […]

Mobile phones can be seriously bad news for your neck. Using your mobile phone can be seriously bad news for your neck. Take a look […]

As you’re reading this article, STAND UP!!! The time to get moving is NOW! You need to Stand up and Move more Often. According to […]

Low back pain is really common and can usually be readily fixed by Physiotherapy. Acute low back pain can be caused by many factors such […]