Blog
Why Rehabilitation is just like a Fairytale!
Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]
Condition & Injuries
Low Back Pain
What is low back pain? Eighty percent (80%) of people will experience low back pain at some stage of their life. It is one of […]
Condition & Injuries
What is causing my neck pain?
Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Its main job is to hold up the weight […]
Video
How to Log roll
This video describes the technique used when performing the log roll. This technique is useful for back pain and post operative back surgery.
Video
What is Arthritis
This video describes what arthritis is, how it can impact you and what are the best ways to manage it.
Video
Exercise for Arthritis
This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.
Blog
How Good is your Posture?
As a society, in general our posture is declining. Posture is so important in keeping all the muscles and bones in the correct alignment. When […]
Blog
Sleeping Positions and how they affect the body.
People often complain of pain in various body parts when they wake in the morning. Common culprits are the neck, shoulder, lower back and hips. […]
Blog
How to avoid Text Neck
Mobile phones can be seriously bad news for your neck. Using your mobile phone can be seriously bad news for your neck. Take a look […]
Blog
STAND UP…MOVE MORE…MORE OFTEN!
As you’re reading this article, STAND UP!!! The time to get moving is NOW! You need to Stand up and Move more Often. According to […]
Blog
What causes back pain?
Low back pain is really common and can usually be readily fixed by Physiotherapy. Acute low back pain can be caused by many factors such […]