Back and Neck

Blog

What does having a disc bulge mean?

As a physiotherapist, I often work with patients who are experiencing disc bulges. This spinal condition can be painful and can impact daily life, but […]

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17
Apr

Blog

17
Apr

The Importance of Doing Your Physiotherapy to get Optimal Recovery

Physiotherapy exercises are a vital component of any rehabilitation program, and they are designed to help individuals recover from injuries or illnesses that have affected […]

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Blog

04
Mar

All you need to know about Spondylolisthesis in 2 minutes?

After consulting with your GP on that persistent back pain that’s been driving your crazy for ages, you’ve been given the diagnosis of “Spondylolisthesis”- or […]

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Blog

23
Sep

Do you know someone with “text neck”?

Mobile phones can be seriously bad news for your neck Using your mobile phone can be seriously bad news for your neck. Take a look […]

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Blog

15
Sep

Neck Pain & how to get rid of it

Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. […]

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Blog

08
Sep

Top 3 positions in the bed…

Sleeping Positions and how it affects your body? People often complain of pain in various body parts when they wake in the morning. Common culprits […]

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Blog

20
Nov

Why Rehabilitation is just like a Fairytale!

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

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Condition & Injuries

24
Oct

Low Back Pain

What is low back pain? Eighty percent (80%) of people will experience low back pain at some stage of their life. It is one of […]

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Condition & Injuries

24
Oct

What is causing my neck pain?

Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Its main job is to hold up the weight […]

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Video

22
Apr

How to Log roll

This video describes the technique used when performing the log roll. This technique is useful for back pain and post operative back surgery.

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Video

22
Apr

Exercise for Arthritis

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

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Who

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