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Your back Pain Answered in 8 Key Points.

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30
Oct

Blog

05
Oct

What is Dry Needling? How to Accelerate Recovery

Introduction: What is Dry Needling Therapy? If you’ve ever searched for effective treatments for muscle pain, stiffness, or sports injuries, you may have come across […]

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Blog

08
May

How to manage achilles tendinopathy the best way?

Achilles tendinopathy is a common condition that affects the Achilles tendon, which connects your calf muscles to your heel bone. It can cause pain and […]

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Blog

08
May

Whats the best way to treat tendon pain?

Tendinopathies are a common problem among athletes, particularly in sports that involve repetitive overuse of a specific joint or muscle group. Tendinopathies can be divided […]

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Blog

08
May

The Top Five Ways to Manage Your Knee Pain

If you are suffering with knee arthritis, you are not alone. Knee arthritis is a common condition that affects millions of people worldwide. Arthritis is […]

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Blog

08
May

How to Best Treat Biceps Pain

Biceps tendinopathy is a common condition that affects the tendons of the biceps muscle. It is often caused by overuse or repetitive strain and can […]

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Blog

08
May

What’s the best way to manage my plantar fasciitis?

Plantar fasciitis is a common condition that affects the feet, causing pain and discomfort in the heel or arch of the foot. It is estimated […]

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Blog

08
May

Whats the best way to treat tennis elbow?

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects people who frequently use their forearms, wrists, and hands. It causes pain […]

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Blog

08
May

Whats the best way to treat a hamstring?

Hamstring Tears: Causes, Symptoms, and Treatments Hamstring tears are a common injury among athletes and individuals who participate in physical activities that require intense muscle […]

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Blog

17
Apr

What is Bio-psychosocial therapy (BPS)?

Bio-psychosocial therapy (BPS) is a holistic approach to pain management that considers the complex interplay between biological, psychological, and social factors that contribute to a […]

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Blog

03
May

There’s this snapping in my hip, and it’s bothering me!

Well, it is likely that you have snapping hip syndrome, otherwise also known as Coxa Saltans. What is snapping hip syndrome? Snapping hip syndrome (SHS) […]

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