Blog
Sleeping Positions and how they affect the body.
People often complain of pain in various body parts when they wake in the morning. Common culprits are the neck, shoulder, lower back and hips. […]
Blog
5 Non-surgical alternatives to knee replacement.
Osteoarthritis is a common degenerative joint condition seen amongst the physiotherapy industry with knees being one of the most common areas. When patients present with […]
Blog
Heathy Food Ideas
It can be confusing and complicating when trying to plan what a day of healthy eating should look like. Here is a quick run-down of […]
Blog
No Excuses!
It constantly amazes me how we can spend hundreds on haircuts, nights out and clothes, however when it comes to our health we often use […]
Blog
Anna Boetto; Chinese Medicine
Live around Hawthorn? Want more from your Workout? Not getting quite the results you’re after with your gym routine? Are you getting enough protein? […]
Blog
STAND UP…MOVE MORE…MORE OFTEN!
As you’re reading this article, STAND UP!!! The time to get moving is NOW! You need to Stand up and Move more Often. According to […]
Blog
Why do I have back pain and how to manage it?
Low back pain is really common and can usually be readily fixed by Physiotherapy. Acute low back pain can be caused by many factors such […]
Blog
Glenferrie Sports and Spinal
Three years ago when I found out that they were going to redevelop the Hawthorn Aquatic and Leisure Centre my heart gave a little skip. […]
