hawthorn

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

This video discusses the best types of food to eat if you have arthritis.

This video shows the correct technique to use crutches on steps or stairs.

This video describes the typical processes followed for rehabilitation following a sub acromial decompression. NB Surgeon preferences change so please make sure this advice applies […]

This video contains information to assist with rehabilitation in the post operative period following bunion surgery. NB Surgeons protocols vary. Please ensure this information applies […]

This handout provides information about what to expect and how to care for your knee after an ACL Reconstruction. It is provided as a general […]

Is your butt causing your knee pain? Patellofemoral joint pain (PFJP) is the most common running and walking overuse injury. It is usually identified by […]