hawthorn

Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. […]

Falls are an ominous yet very real part of life for people over 65 and many fallscan be prevented once the causes are determined. Over […]

Sleeping Positions and how it affects your body? People often complain of pain in various body parts when they wake in the morning. Common culprits […]

Medial tibial stress syndrome also known as shin splints is pain along the shaft of the tibia (usually at the inside of the shin). This […]

Setting SMART ( Specific- Measurable- Attainable- Relevant- Time-based) goals is the hallmark of a good rehabilitation program, and recovery after ACL Reconstruction should be no […]

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

This handout provides information about what to expect and how to care for your knee after an arthroscopy. It is provided as a general guide […]

This handout provides information about what to expect and how to care for your hip after an arthroscopy. It is provided as a general guide […]

What is low back pain? Eighty percent (80%) of people will experience low back pain at some stage of their life. It is one of […]

Rotator Cuff Tear The rotator cuff is a critical group of muscles and tendons that form a cuff over the shoulder. Their primary role is […]