Blog
Why Rehabilitation is just like a Fairytale!
Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]
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Knee Arthroscopy Handout
This handout provides information about what to expect and how to care for your knee after an arthroscopy. It is provided as a general guide […]
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Hip Arthroscopy Handout
This handout provides information about what to expect and how to care for your hip after an arthroscopy. It is provided as a general guide […]
Condition & Injuries
Low Back Pain
What is low back pain? Eighty percent (80%) of people will experience low back pain at some stage of their life. It is one of […]
Condition & Injuries
How do I know I’ve torn my Rotator Cuff?
Rotator Cuff Tear The rotator cuff is a critical group of muscles and tendons that form a cuff over the shoulder. Their primary role is […]
Condition & Injuries
What is causing my neck pain?
Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Its main job is to hold up the weight […]
Condition & Injuries
How do I know if I have shoulder impingement?
What is Shoulder Impingement? As we age, bone spurs (bone growth) can develop on a part of the shoulder blade called the acromion. This can […]
Video
Post Operative Forefoot (Toes) Operations Advice
This video discussed post operative rehabilitation management for forefoot and toe conditions such at DMMO, Chilectomy, Weils, Tendon Release operations. NB Surgeon preferences may vary. […]
Video
Post Operative Hamstring Repair Advice
This video contains advice to assist with rehabilitation following a hamstring repair. NB Surgeon preferences will vary. Pleas ensure this advice is relevant to you […]
Video
Post Operative Hip Arthroscopy Advice
This video provides advice on the process to follow following a hip arthroscopy. NB Surgeon protocols differ. Please ensure the advice is relevant to you […]
Video
Post Operative ACL Advice
This video provides post operative advice following Anterior Cruciate Ligament (ACL) Reconstruction Operations. NB Surgeons preferences may vary. Please ensure the advice applies to you […]
