Condition & Injuries
What is causing my neck pain?
Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Its main job is to hold up the weight […]
Condition & Injuries
How do I know if I have shoulder impingement?
What is Shoulder Impingement? As we age, bone spurs (bone growth) can develop on a part of the shoulder blade called the acromion. This can […]
Video
Post Operative Forefoot (Toes) Operations Advice
This video discussed post operative rehabilitation management for forefoot and toe conditions such at DMMO, Chilectomy, Weils, Tendon Release operations. NB Surgeon preferences may vary. […]
Video
Post Operative Hamstring Repair Advice
This video contains advice to assist with rehabilitation following a hamstring repair. NB Surgeon preferences will vary. Pleas ensure this advice is relevant to you […]
Video
Post Operative Hip Arthroscopy Advice
This video provides advice on the process to follow following a hip arthroscopy. NB Surgeon protocols differ. Please ensure the advice is relevant to you […]
Video
Post Operative ACL Advice
This video provides post operative advice following Anterior Cruciate Ligament (ACL) Reconstruction Operations. NB Surgeons preferences may vary. Please ensure the advice applies to you […]
Video
Post Op Meniscus Repair Advice
This video outlines the post operative advice we would give to meniscus repair injuries. NB great variation exists for this procedures pot operative programs. Please […]
Video
Post Operative Knee Arthroscopy Information
This video outlines the information we give to patients following knee arthroscopy surgery. NB Post operative surgery is generally surgeon specific so please check suitability
Video
Post Operative Shoulder Release Surgery Protocol
This video contains exercises and advice given following shoulder capsular release or manipulation surgery. NB. Home advice and exercises are generally surgeon specific so please […]
Video
Post Operative Rotator Cuff Repair Advice
This video contains exercises and advice given following shoulder rotator cuff repair surgery. NB. Home advice and exercises are generally surgeon specific so please check […]
Video
Rehabilitation Protocol Shoulder Reconstruction
This video contains exercises and advice given following shoulder reconstruction surgery. NB. Home advice and exercises are generally surgeon specific so please check suitability.
