hawthorn

This video contains exercises and advice given following shoulder capsular release or manipulation surgery. NB. Home advice and exercises are generally surgeon specific so please […]

This video contains exercises and advice given following shoulder rotator cuff repair surgery. NB. Home advice and exercises are generally surgeon specific so please check […]

This video contains exercises and advice given following shoulder reconstruction surgery. NB. Home advice and exercises are generally surgeon specific so please check suitability.

This video discusses the processes to follow following a Laterjet Shoulder Reconstruction. Home advice and exercises are given as we would for patients we see […]

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause […]

What is a Muscle Tear? Sore muscles and muscle aches are a common symptom post-exercise. However, when you hear reports of muscle spasms, muscle strain, […]

Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in your shoulder joint. Signs and symptoms are things such […]

Femero Acetabular Impingement (FAI) Femoroacetabular impingement or FAI is a condition of too much friction in the hip joint. Basically, the ball (femoral head) and […]

This video describes the technique used when performing the log roll. This technique is useful for back pain and post operative back surgery.

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.