hawthorn

This video describes the best ways for seniors to exercise and get the best benefits for their age.

This video shows how to walk with crutches

This video described the process to follow following an achilles repair. NB Surgeon protocols vary, please ensure the advice applies to you before following.

This video shows the technique of how to get into and out of a car following a total hip replacement.

This video shows the best technique on how to get on and off a bed following a total hip replacement

This video describes the typical processes followed for rehabilitation following a sub acromial decompression. NB Surgeon preferences change so please make sure this advice applies […]

This video shows the correct technique to use crutches on steps or stairs.

This video discusses the best types of food to eat if you have arthritis.

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.