richmond

Blog

How To Identify If You Have A Sprained Foot?

As winter sports start up again, we been seeing more and more Sprained Foot injuries. We thought we should shed some light on the injury […]

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25
Sep

Blog

14
Sep

How to manage an Achilles Rupture Conservatively?

What is an achilles rupture? Achilles rupture is where the achilles tendon that joins the calf to your heel tears. Typically this means surgery; however […]

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Blog

25
Aug

Top 5 things I wish I knew when starting out Physio!

I’ve just finished having a final year physiotherapy student in his last placement before graduating. It got me thinking back over 25 years ago to […]

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Blog

06
Jun

Sleep and Sport

Do your sleeping habits impact on performance? How well do you sleep? Did you know that sleep, or more importantly lack thereof will have a […]

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Blog

17
Apr

How your bum can make your knee sore!

Is your butt causing your knee pain? Patellofemoral joint pain (PFJP) is the most common running and walking overuse injury. It is usually identified by […]

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Blog

13
Feb

Plyometric Exercise

A plyometric exercise is a specialised movement used to create and improve power. Power is when the elements of strength and speed are combined to […]

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Blog

01
Feb

Dr James Nicola at Chiro Sports Symposium

I am honoured to have been selected to present at the SCA 2018 Sports Chiropractic Symposium in the Gold Coast in April. The presentation will be […]

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Blog

28
Apr

Reading Food Labels

Reading front of pack labels can help people to make healthier choices, if they are easy to understand! Understanding how to read the Nutrition Information […]

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Blog

13
Jan

What is Sesamoid Pain?

HOPPING MAD AFTER THE SUMMER HOLIDAYS? For many of you the working year is getting back into full swing and you probably spent a few […]

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Blog

09
Dec

Know your limits

Know your limits Wellness is a massive part of an athletes profile. Most professional athletes are often monitored on how they are feeling physically and […]

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Blog

02
Dec

The Importance of Posture in Rowing

Rowing is a sport which places great strain on an individuals body especially through their spine and shoulders. The constant bending and extending and pushing […]

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Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

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