richmond

Blog

Massage – Get in touch with its many benefits.

Massage: Get in touch with its many  benefits Massage can be a powerful tool to help you take charge of your health and well-being. As […]

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28
Oct

Blog

14
Oct

Fatigue VS Energy

What Drives Fatigue? Did you know that only 3% of people demonstrate pathology as the cause of fatigue?  Since it is not often the driver, […]

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Blog

06
Oct

IS IT YOUR RUNNING SHOES?

Along with the widely publicised health and fitness benefits, running is an integral component of many sports.  A pair of running shoes “runners” is an […]

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Blog

20
Sep

Aged Care Nutrition

Aged care nutrition importance Nutrition in ageing population is just as important as in the younger community.  Adequate nutrition is integral in aged care to […]

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Blog

26
Aug

Spring time injuries can be a “pain in the SHIN!”

With the sun finally coming out it’s time to dust off the runners and get moving again. What better way to enjoy the Spring air […]

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Blog

17
Aug

Portion Perfection

So you think you are on track with nutrition and still not losing weight?  Time to assess those portion sizes! It is very easy to […]

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Blog

09
Aug

Sleeping Positions and how they affect the body.

People often complain of pain in various body parts when they wake in the morning.  Common culprits are the neck, shoulder, lower back and hips.  […]

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Blog

28
Jul

5 Non-surgical alternatives to knee replacement.

Osteoarthritis is a common degenerative joint condition seen amongst the physiotherapy industry with knees being one of the most common areas. When patients present with […]

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Blog

14
Mar

No Excuses!

It constantly amazes me how we can spend hundreds on haircuts, nights out and clothes, however when it comes to our health we often use […]

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Blog

16
Nov

STAND UP…MOVE MORE…MORE OFTEN!

As you’re reading this article, STAND UP!!! The time to get moving is NOW! You need to Stand up and Move more Often. According to […]

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Blog

06
Nov

Why do I have back pain and how to manage it?

Low back pain is really common and can usually be readily fixed by Physiotherapy. Acute low back pain can be caused by many factors such […]

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Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with