rehabilitation

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

This video contains advice to assist with rehabilitation following a hamstring repair. NB Surgeon preferences will vary. Pleas ensure this advice is relevant to you […]

This video provides post operative advice following Anterior Cruciate Ligament (ACL) Reconstruction Operations. NB Surgeons preferences may vary. Please ensure the advice applies to you […]

This video outlines the post operative advice we would give to meniscus repair injuries. NB great variation exists for this procedures pot operative programs. Please […]

This video contains exercises and advice given following shoulder rotator cuff repair surgery. NB. Home advice and exercises are generally surgeon specific so please check […]

This video discusses the processes to follow following a Laterjet Shoulder Reconstruction. Home advice and exercises are given as we would for patients we see […]

This video discusses the processes to follow following clavicle operations such as Fracture Fixation and AC Joint Reconstruction. Home advice and exercises are given as […]

What is an achilles rupture? Achilles rupture is where the achilles tendon that joins the calf to your heel tears. Typically this means surgery; however […]

This video described the process to follow following an achilles repair. NB Surgeon protocols vary, please ensure the advice applies to you before following.

This video describes the typical advice given following mid foot surgeries such as Lis Franc Reconstruction, Talo Navicular fusion, Mid Foot Reconstruction, and Tib Posterior […]