Blog
Why Rehabilitation is just like a Fairytale!
Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]
Condition & Injuries
Low Back Pain
What is low back pain? Eighty percent (80%) of people will experience low back pain at some stage of their life. It is one of […]
Condition & Injuries
How do I know I’ve torn my Rotator Cuff?
Rotator Cuff Tear The rotator cuff is a critical group of muscles and tendons that form a cuff over the shoulder. Their primary role is […]
Condition & Injuries
What is causing my neck pain?
Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Its main job is to hold up the weight […]
Condition & Injuries
How do I know if I have shoulder impingement?
What is Shoulder Impingement? As we age, bone spurs (bone growth) can develop on a part of the shoulder blade called the acromion. This can […]
Blog
How To Identify If You Have A Sprained Foot?
As winter sports start up again, we been seeing more and more Sprained Foot injuries. We thought we should shed some light on the injury […]
Condition & Injuries
What is tennis elbow?
Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause […]
Condition & Injuries
How do I know if I’ve torn my muscle?
What is a Muscle Tear? Sore muscles and muscle aches are a common symptom post-exercise. However, when you hear reports of muscle spasms, muscle strain, […]
Condition & Injuries
Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness and pain in your shoulder joint. Signs and symptoms are things such […]
Blog
Top 5 things I wish I knew when starting out Physio!
I’ve just finished having a final year physiotherapy student in his last placement before graduating. It got me thinking back over 25 years ago to […]
Condition & Injuries
FAI and Labrum
Femero Acetabular Impingement (FAI) Femoroacetabular impingement or FAI is a condition of too much friction in the hip joint. Basically, the ball (femoral head) and […]