Kew

Blog

What is Sesamoid Pain?

HOPPING MAD AFTER THE SUMMER HOLIDAYS? For many of you the working year is getting back into full swing and you probably spent a few […]

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13
Jan

Blog

09
Dec

Know your limits

Know your limits Wellness is a massive part of an athletes profile. Most professional athletes are often monitored on how they are feeling physically and […]

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Blog

02
Dec

The Importance of Posture in Rowing

Rowing is a sport which places great strain on an individuals body especially through their spine and shoulders. The constant bending and extending and pushing […]

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Blog

23
Nov

Hay fever in Athletes

Summer is finally on the way and many sports enthusiasts are looking forward to getting out in the open air – unless their noses run […]

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Blog

28
Oct

Massage – Get in touch with its many benefits.

Massage: Get in touch with its many  benefits Massage can be a powerful tool to help you take charge of your health and well-being. As […]

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Blog

14
Oct

Fatigue VS Energy

What Drives Fatigue? Did you know that only 3% of people demonstrate pathology as the cause of fatigue?  Since it is not often the driver, […]

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Blog

06
Oct

IS IT YOUR RUNNING SHOES?

Along with the widely publicised health and fitness benefits, running is an integral component of many sports.  A pair of running shoes “runners” is an […]

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Blog

20
Sep

Aged Care Nutrition

Aged care nutrition importance Nutrition in ageing population is just as important as in the younger community.  Adequate nutrition is integral in aged care to […]

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Blog

26
Aug

Spring time injuries can be a “pain in the SHIN!”

With the sun finally coming out it’s time to dust off the runners and get moving again. What better way to enjoy the Spring air […]

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Blog

17
Aug

Portion Perfection

So you think you are on track with nutrition and still not losing weight?  Time to assess those portion sizes! It is very easy to […]

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Blog

09
Aug

Sleeping Positions and how they affect the body.

People often complain of pain in various body parts when they wake in the morning.  Common culprits are the neck, shoulder, lower back and hips.  […]

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Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with