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I’ve just finished having a final year physiotherapy student in his last placement before graduating. It got me thinking back over 25 years ago to […]

Do your sleeping habits impact on performance? How well do you sleep? Did you know that sleep, or more importantly lack thereof will have a […]

What Drives Fatigue? Did you know that only 3% of people demonstrate pathology as the cause of fatigue?  Since it is not often the driver, […]

As a society, in general our posture is declining. Posture is so important in keeping all the muscles and bones in the correct alignment. When […]

So you think you are on track with nutrition and still not losing weight?  Time to assess those portion sizes! It is very easy to […]

It constantly amazes me how we can spend hundreds on haircuts, nights out and clothes, however when it comes to our health we often use […]

Live around Hawthorn? Want more from your Workout?   Not getting quite the results you’re after with your gym routine?  Are you getting enough protein? […]

  Feeling that your feet need some love. We have the perfect solution for you, we are thrilled to announce our new Podiatrist Ben Holland […]

Three years ago when I found out that they were going to redevelop the Hawthorn Aquatic and Leisure Centre my heart gave a little skip. […]