Blog
The Top Five Ways to Manage Your Knee Pain
If you are suffering with knee arthritis, you are not alone. Knee arthritis is a common condition that affects millions of people worldwide. Arthritis is […]
Blog
Whats the best way to treat a hamstring?
Hamstring Tears: Causes, Symptoms, and Treatments Hamstring tears are a common injury among athletes and individuals who participate in physical activities that require intense muscle […]
Blog
The Importance of Doing Your Physiotherapy to get Optimal Recovery
Physiotherapy exercises are a vital component of any rehabilitation program, and they are designed to help individuals recover from injuries or illnesses that have affected […]
Blog
Knee Osteoarthritis- I don’t want surgery!
Osteoarthritis is a common degenerative joint condition seen amongst the physiotherapy industry with knees being one of the most common areas. When patients present with […]
Blog
ACL Mini Series Part 3: What to expect after ACL surgery?
Setting SMART ( Specific- Measurable- Attainable- Relevant- Time-based) goals is the hallmark of a good rehabilitation program, and recovery after ACL Reconstruction should be no […]
Blog
ACL Mini Series: Part 2 – To surgery or not to surgery?
So I’ve gone and done my ACL- what now?! You may be thinking that surgical ACL reconstruction is your only option, however did you know […]
Blog
ACL Mini Series – Part 1: Who is at risk of ACL tears and why?
Is it just us or does it seem like after a year off from organised sport, injuries are hitting us harder than ever? At Glenferrie […]
Blog
Why Rehabilitation is just like a Fairytale!
Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]
Video
Post Operative Hamstring Repair Advice
This video contains advice to assist with rehabilitation following a hamstring repair. NB Surgeon preferences will vary. Pleas ensure this advice is relevant to you […]
Video
Post Operative ACL Advice
This video provides post operative advice following Anterior Cruciate Ligament (ACL) Reconstruction Operations. NB Surgeons preferences may vary. Please ensure the advice applies to you […]
Video
Post Op Meniscus Repair Advice
This video outlines the post operative advice we would give to meniscus repair injuries. NB great variation exists for this procedures pot operative programs. Please […]