Knee

This video shows how to walk with crutches

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.

This video shows the technique of how to hop non weight bearing with a pick up or zimmer frame.

This video shows the correct technique to use crutches on steps or stairs.

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

This handout provides information about what to expect and how to care for your knee after an ACL Reconstruction. It is provided as a general […]

Is your butt causing your knee pain? Patellofemoral joint pain (PFJP) is the most common running and walking overuse injury. It is usually identified by […]

Massage: Get in touch with its many  benefits Massage can be a powerful tool to help you take charge of your health and well-being. As […]

Osteoarthritis is a common degenerative joint condition seen amongst the physiotherapy industry with knees being one of the most common areas. When patients present with […]