Foot

Plantar fasciitis is a common condition that affects the feet, causing pain and discomfort in the heel or arch of the foot. It is estimated […]

Physiotherapy exercises are a vital component of any rehabilitation program, and they are designed to help individuals recover from injuries or illnesses that have affected […]

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

This video discussed post operative rehabilitation management for forefoot and toe conditions such at DMMO, Chilectomy, Weils, Tendon Release operations. NB Surgeon preferences may vary. […]

As winter sports start up again, we been seeing more and more Sprained Foot injuries. We thought we should shed some light on the injury […]

What is an achilles rupture? Achilles rupture is where the achilles tendon that joins the calf to your heel tears. Typically this means surgery; however […]

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.

This video shows the technique of how to hop non weight bearing with a pick up or zimmer frame.

This video shows how to walk with crutches

This video described the process to follow following an achilles repair. NB Surgeon protocols vary, please ensure the advice applies to you before following.