This video describes the technique used when performing the log roll. This technique is useful for back pain and post operative back surgery.

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.

This video shows the technique of how to hop non weight bearing with a pick up or zimmer frame.

This video describes the best ways for seniors to exercise and get the best benefits for their age.

This video shows the technique of how to get into and out of a car following a total hip replacement.

This video shows the best technique on how to get on and off a bed following a total hip replacement

This video described the process to follow following an achilles repair. NB Surgeon protocols vary, please ensure the advice applies to you before following.

This is a video outlining how to put on a sling following shoulder surgery.

This is a video outlining how to put on an immobiliser (2 strap) sling following shoulder surgery.

This video shows how to fit the Donjoy Ultrasling Quadrant which we use for Posterior Shoulder Reconstructions as well as the Tendon Transfer Operations.