Medial tibial stress syndrome also known as shin splints is pain along the shaft of the tibia (usually at the inside of the shin). This syndrome is often seen in active athletes who participate in activities such as running or high impact sports such as basketball, football or netball. Shin splints occur when there are high amounts of force placed upon the shin which can be caused by many factors. These forces usually cause micro trauma and overuse by small repetitive loads.
What causes shin splints?
- Flat feet
- Tight Muscles / Achilles Tendon
- Poor footwear
- Poor biomechanics
- Poor running/training surface
- Previous Injuries Treatment for shin splints can be as simple as a modification to one or all of these factors.
What does it feel like?
- A Sharp pain over the inside of the lower leg.
- Pain at the start of exercise which often eases as the session continues
- Aching pain often returns after activity and may be at its worse the next morning.
- Sometimes some swelling
- Tender to touch
For example, finding better footwear and a softer running surface can prove helpful. Changing your training type or loads to better suit your biomechanics and body type can settle pain quickly. Customised orthotics is an easy way to offload muscles and joints to promote better biomechanics. It is best to see a podiatrist to properly diagnose these symptoms, assess your training / playing and construct an in depth treatment plan.
If you are experiencing any of these symptoms, get in touch with our podiatrists and make an appointment today.
