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What is Dry Needling? How to Accelerate Recovery
Introduction: What is Dry Needling Therapy? If you’ve ever searched for effective treatments for muscle pain, stiffness, or sports injuries, you may have come across […]
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All you need to know about Spondylolisthesis in 2 minutes?
After consulting with your GP on that persistent back pain that’s been driving your crazy for ages, you’ve been given the diagnosis of “Spondylolisthesis”- or […]
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ACL Mini Series: Part 2 – To surgery or not to surgery?
So I’ve gone and done my ACL- what now?! You may be thinking that surgical ACL reconstruction is your only option, however did you know […]
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ACL Mini Series – Part 1: Who is at risk of ACL tears and why?
Is it just us or does it seem like after a year off from organised sport, injuries are hitting us harder than ever? At Glenferrie […]
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Why Rehabilitation is just like a Fairytale!
Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]
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Knee Arthroscopy Handout
This handout provides information about what to expect and how to care for your knee after an arthroscopy. It is provided as a general guide […]
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Hip Arthroscopy Handout
This handout provides information about what to expect and how to care for your hip after an arthroscopy. It is provided as a general guide […]
Condition & Injuries
Low Back Pain
What is low back pain? Eighty percent (80%) of people will experience low back pain at some stage of their life. It is one of […]
Condition & Injuries
How do I know I’ve torn my Rotator Cuff?
Rotator Cuff Tear The rotator cuff is a critical group of muscles and tendons that form a cuff over the shoulder. Their primary role is […]
Condition & Injuries
What is causing my neck pain?
Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Its main job is to hold up the weight […]
Condition & Injuries
How do I know if I have shoulder impingement?
What is Shoulder Impingement? As we age, bone spurs (bone growth) can develop on a part of the shoulder blade called the acromion. This can […]