Your back Pain Answered in 8 Key Points.

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Back and Neck

Do you have TEXT NECK?

Do you have Text Neck? How much time do you spend texting, emailing from your phone, flicking through social media, or just generally looking down […]

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YOU WILL GET BETTER RESULTS IF YOU DON’T SIT ON YOUR BALLS…. Spikey balls that is!

The Spikey Ball can give great temporary release to any soft tissue tension you target, so providing your condition is a soft tissue one, releasing […]

Back and Neck

How to avoid Text Neck

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What’s the best way to manage my plantar fasciitis?

Plantar fasciitis is a common condition that affects the feet, causing pain and discomfort in the heel or arch of the foot. It is estimated […]