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What is Dry Needling? How to Accelerate Recovery
Introduction: What is Dry Needling Therapy? If you’ve ever searched for effective treatments for muscle pain, stiffness, or sports injuries, you may have come across […]
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How to manage achilles tendinopathy the best way?
Achilles tendinopathy is a common condition that affects the Achilles tendon, which connects your calf muscles to your heel bone. It can cause pain and […]
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Whats the best way to treat tendon pain?
Tendinopathies are a common problem among athletes, particularly in sports that involve repetitive overuse of a specific joint or muscle group. Tendinopathies can be divided […]
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The Top Five Ways to Manage Your Knee Pain
If you are suffering with knee arthritis, you are not alone. Knee arthritis is a common condition that affects millions of people worldwide. Arthritis is […]
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How to Best Treat Biceps Pain
Biceps tendinopathy is a common condition that affects the tendons of the biceps muscle. It is often caused by overuse or repetitive strain and can […]
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What’s the best way to manage my plantar fasciitis?
Plantar fasciitis is a common condition that affects the feet, causing pain and discomfort in the heel or arch of the foot. It is estimated […]
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Whats the best way to treat tennis elbow?
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects people who frequently use their forearms, wrists, and hands. It causes pain […]
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Whats the best way to treat a hamstring?
Hamstring Tears: Causes, Symptoms, and Treatments Hamstring tears are a common injury among athletes and individuals who participate in physical activities that require intense muscle […]
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What is Bio-psychosocial therapy (BPS)?
Bio-psychosocial therapy (BPS) is a holistic approach to pain management that considers the complex interplay between biological, psychological, and social factors that contribute to a […]
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There’s this snapping in my hip, and it’s bothering me!
Well, it is likely that you have snapping hip syndrome, otherwise also known as Coxa Saltans. What is snapping hip syndrome? Snapping hip syndrome (SHS) […]