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After going through 18 months of COVID, there is a long list of things we have been continually bombarded with by the media. Most of […]

Falls are an ominous yet very real part of life for people over 65 and many fallscan be prevented once the causes are determined. Over […]

The Spikey Ball can give great temporary release to any soft tissue tension you target, so providing your condition is a soft tissue one, releasing […]

Medial tibial stress syndrome also known as shin splints is pain along the shaft of the tibia (usually at the inside of the shin). This […]

We now know about the benefits of physical activity, but it can seem overwhelming to start, especially in these times when we have lost our […]

Everyone has dealt with lockdown differently. It has created significant changes to a lot of our lives and impacted us in many ways. Whether you’re […]

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

What is a Muscle Tear? Sore muscles and muscle aches are a common symptom post-exercise. However, when you hear reports of muscle spasms, muscle strain, […]

Do your sleeping habits impact on performance? How well do you sleep? Did you know that sleep, or more importantly lack thereof will have a […]

This video shows how you can negotiate stairs on your bottom. Useful for when going up on crutches is not safe or viable.