Other

Video

Exercise for Seniors

This video describes the best ways for seniors to exercise and get the best benefits for their age.

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22
Apr

Video

22
Apr

How to Walk with Crutches

This video shows how to walk with crutches

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Video

22
Apr

What is Arthritis

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

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Video

22
Apr

Exercise for Arthritis

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

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Video

22
Apr

Nutrition for Arthritis

This video discusses the best types of food to eat if you have arthritis.

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Video

22
Apr

How to use Crutches on Stairs

This video shows the correct technique to use crutches on steps or stairs.

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Blog

13
Feb

Plyometric Exercise

A plyometric exercise is a specialised movement used to create and improve power. Power is when the elements of strength and speed are combined to […]

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Blog

28
Apr

Reading Food Labels

Reading front of pack labels can help people to make healthier choices, if they are easy to understand! Understanding how to read the Nutrition Information […]

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Blog

13
Jan

What is Sesamoid Pain?

HOPPING MAD AFTER THE SUMMER HOLIDAYS? For many of you the working year is getting back into full swing and you probably spent a few […]

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Blog

09
Dec

Know your limits

Know your limits Wellness is a massive part of an athletes profile. Most professional athletes are often monitored on how they are feeling physically and […]

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Blog

02
Dec

The Importance of Posture in Rowing

Rowing is a sport which places great strain on an individuals body especially through their spine and shoulders. The constant bending and extending and pushing […]

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Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with