Other

Blog

Reading Food Labels

Reading front of pack labels can help people to make healthier choices, if they are easy to understand! Understanding how to read the Nutrition Information […]

read more
28
Apr

Blog

13
Jan

What is Sesamoid Pain?

HOPPING MAD AFTER THE SUMMER HOLIDAYS? For many of you the working year is getting back into full swing and you probably spent a few […]

read more

Blog

09
Dec

Know your limits

Know your limits Wellness is a massive part of an athletes profile. Most professional athletes are often monitored on how they are feeling physically and […]

read more

Blog

02
Dec

The Importance of Posture in Rowing

Rowing is a sport which places great strain on an individuals body especially through their spine and shoulders. The constant bending and extending and pushing […]

read more

Blog

23
Nov

Hay fever in Athletes

Summer is finally on the way and many sports enthusiasts are looking forward to getting out in the open air – unless their noses run […]

read more

Blog

28
Oct

Massage – Get in touch with its many benefits.

Massage: Get in touch with its many  benefits Massage can be a powerful tool to help you take charge of your health and well-being. As […]

read more

Blog

14
Oct

Fatigue VS Energy

What Drives Fatigue? Did you know that only 3% of people demonstrate pathology as the cause of fatigue?  Since it is not often the driver, […]

read more

Blog

20
Sep

Aged Care Nutrition

Aged care nutrition importance Nutrition in ageing population is just as important as in the younger community.  Adequate nutrition is integral in aged care to […]

read more

Blog

16
Sep

What’s your Gut feeling?

Chances are, it’s not all in your head, and the way you’re feeling … well it’s your gut telling you – something is not right. […]

read more

Blog

17
Aug

Portion Perfection

So you think you are on track with nutrition and still not losing weight?  Time to assess those portion sizes! It is very easy to […]

read more

Blog

09
Aug

Sleeping Positions and how they affect the body.

People often complain of pain in various body parts when they wake in the morning.  Common culprits are the neck, shoulder, lower back and hips.  […]

read more

Why

you can trust us with your health

20+ years

practicing physiotherapy

50,000+

patients treated

Public & Private

hospital trained therapists

Individualized

treatments

Who

we have worked with