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What Drives Fatigue? Did you know that only 3% of people demonstrate pathology as the cause of fatigue?  Since it is not often the driver, […]

Along with the widely publicised health and fitness benefits, running is an integral component of many sports.  A pair of running shoes “runners” is an […]

Aged care nutrition importance Nutrition in ageing population is just as important as in the younger community.  Adequate nutrition is integral in aged care to […]

With the sun finally coming out it’s time to dust off the runners and get moving again. What better way to enjoy the Spring air […]

So you think you are on track with nutrition and still not losing weight?  Time to assess those portion sizes! It is very easy to […]

People often complain of pain in various body parts when they wake in the morning.  Common culprits are the neck, shoulder, lower back and hips.  […]

Osteoarthritis is a common degenerative joint condition seen amongst the physiotherapy industry with knees being one of the most common areas. When patients present with […]

It constantly amazes me how we can spend hundreds on haircuts, nights out and clothes, however when it comes to our health we often use […]

As you’re reading this article, STAND UP!!! The time to get moving is NOW! You need to Stand up and Move more Often. According to […]

Low back pain is really common and can usually be readily fixed by Physiotherapy. Acute low back pain can be caused by many factors such […]