Physio

Mobile phones can be seriously bad news for your neck Using your mobile phone can be seriously bad news for your neck. Take a look […]

Sleeping Positions and how it affects your body? People often complain of pain in various body parts when they wake in the morning. Common culprits […]

Setting SMART ( Specific- Measurable- Attainable- Relevant- Time-based) goals is the hallmark of a good rehabilitation program, and recovery after ACL Reconstruction should be no […]

Rotator Cuff Tear The rotator cuff is a critical group of muscles and tendons that form a cuff over the shoulder. Their primary role is […]

Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Its main job is to hold up the weight […]

What is Shoulder Impingement? As we age, bone spurs (bone growth) can develop on a part of the shoulder blade called the acromion. This can […]

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause […]

What is a Muscle Tear? Sore muscles and muscle aches are a common symptom post-exercise. However, when you hear reports of muscle spasms, muscle strain, […]

I’ve just finished having a final year physiotherapy student in his last placement before graduating. It got me thinking back over 25 years ago to […]

Femero Acetabular Impingement (FAI) Femoroacetabular impingement or FAI is a condition of too much friction in the hip joint. Basically, the ball (femoral head) and […]