Video
What is Arthritis
This video describes what arthritis is, how it can impact you and what are the best ways to manage it.
Blog
How Good is your Posture?
As a society, in general our posture is declining. Posture is so important in keeping all the muscles and bones in the correct alignment. When […]
Blog
Sleeping Positions and how they affect the body.
People often complain of pain in various body parts when they wake in the morning. Common culprits are the neck, shoulder, lower back and hips. […]
Blog
How to avoid Text Neck
Mobile phones can be seriously bad news for your neck. Using your mobile phone can be seriously bad news for your neck. Take a look […]
Blog
STAND UP…MOVE MORE…MORE OFTEN!
As you’re reading this article, STAND UP!!! The time to get moving is NOW! You need to Stand up and Move more Often. According to […]
Blog
Why do I have back pain and how to manage it?
Low back pain is really common and can usually be readily fixed by Physiotherapy. Acute low back pain can be caused by many factors such […]
Blog
Do you have TEXT NECK?
Do you have Text Neck? How much time do you spend texting, emailing from your phone, flicking through social media, or just generally looking down […]
