Back and Neck

Physiotherapy exercises are a vital component of any rehabilitation program, and they are designed to help individuals recover from injuries or illnesses that have affected […]

After consulting with your GP on that persistent back pain that’s been driving your crazy for ages, you’ve been given the diagnosis of “Spondylolisthesis”- or […]

Mobile phones can be seriously bad news for your neck Using your mobile phone can be seriously bad news for your neck. Take a look […]

Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. […]

Sleeping Positions and how it affects your body? People often complain of pain in various body parts when they wake in the morning. Common culprits […]

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

What is low back pain? Eighty percent (80%) of people will experience low back pain at some stage of their life. It is one of […]

Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Its main job is to hold up the weight […]

This video describes the technique used when performing the log roll. This technique is useful for back pain and post operative back surgery.

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.