Blog
Knee Osteoarthritis- I don’t want surgery!
Osteoarthritis is a common degenerative joint condition seen amongst the physiotherapy industry with knees being one of the most common areas. When patients present with […]
Blog
Do you know someone with “text neck”?
Mobile phones can be seriously bad news for your neck Using your mobile phone can be seriously bad news for your neck. Take a look […]
Blog
Top 3 positions in the bed…
Sleeping Positions and how it affects your body? People often complain of pain in various body parts when they wake in the morning. Common culprits […]
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ACL Mini Series Part 3: What to expect after ACL surgery?
Setting SMART ( Specific- Measurable- Attainable- Relevant- Time-based) goals is the hallmark of a good rehabilitation program, and recovery after ACL Reconstruction should be no […]
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The Best Way to Treat Golfers Elbow?
Do you experience pain when performing gripping tasks such as washing your hair and holding a pan? These are an indication of golfer’s elbow. Golfer’s […]
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STAND UP…MOVE MORE…MORE OFTEN!
As you’re reading this article, STAND UP!!! The time to get moving is NOW! You need to Stand up and Move more Often. According to […]
Blog
Why do I have back pain and how to manage it?
Low back pain is really common and can usually be readily fixed by Physiotherapy. Acute low back pain can be caused by many factors such […]
Blog
Do you have TEXT NECK?
Do you have Text Neck? How much time do you spend texting, emailing from your phone, flicking through social media, or just generally looking down […]
