Kew

Download our post surgery handbook for all pre and post surgery information. Section 1: Pre-Operative Information Section 2: Basic Elbow Anatomy: Which tissues may be involved? Section […]

Sleeping Positions and how it affects your body? People often complain of pain in various body parts when they wake in the morning. Common culprits […]

Everyone has dealt with lockdown differently. It has created significant changes to a lot of our lives and impacted us in many ways. Whether you’re […]

Ouch! It seems to me that this season has resulted in a greater number of finger injuries related to football. This is happening at all […]

So I’ve gone and done my ACL- what now?! You may be thinking that surgical ACL reconstruction is your only option, however did you know […]

Do you experience pain when performing gripping tasks such as washing your hair and holding a pan? These are an indication of golfer’s elbow. Golfer’s […]

Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]

What is low back pain? Eighty percent (80%) of people will experience low back pain at some stage of their life. It is one of […]

Rotator Cuff Tear The rotator cuff is a critical group of muscles and tendons that form a cuff over the shoulder. Their primary role is […]

Your neck is a complex interlocking structure consisting of bones, joints, nerves, muscles, tendons and ligaments. Its main job is to hold up the weight […]