Blog
Knee Osteoarthritis- I don’t want surgery!
Osteoarthritis is a common degenerative joint condition seen amongst the physiotherapy industry with knees being one of the most common areas. When patients present with […]
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Do you know someone with “text neck”?
Mobile phones can be seriously bad news for your neck Using your mobile phone can be seriously bad news for your neck. Take a look […]
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Have you just had elbow surgery?
Download our post surgery handbook for all pre and post surgery information. Section 1: Pre-Operative Information Section 2: Basic Elbow Anatomy: Which tissues may be involved? Section […]
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Neck Pain & how to get rid of it
Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. […]
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Top 3 positions in the bed…
Sleeping Positions and how it affects your body? People often complain of pain in various body parts when they wake in the morning. Common culprits […]
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Getting back into exercise
We now know about the benefits of physical activity, but it can seem overwhelming to start, especially in these times when we have lost our […]
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The benefits of exercise in lockdown
Everyone has dealt with lockdown differently. It has created significant changes to a lot of our lives and impacted us in many ways. Whether you’re […]
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ACL Mini Series Part 3: What to expect after ACL surgery?
Setting SMART ( Specific- Measurable- Attainable- Relevant- Time-based) goals is the hallmark of a good rehabilitation program, and recovery after ACL Reconstruction should be no […]