Blog
Do you know someone with “text neck”?
Mobile phones can be seriously bad news for your neck Using your mobile phone can be seriously bad news for your neck. Take a look […]
23Sep
Blog
15Sep
Neck Pain & how to get rid of it
Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. […]
Blog
18Aug
Getting back into exercise
We now know about the benefits of physical activity, but it can seem overwhelming to start, especially in these times when we have lost our […]
Blog
12Aug
The benefits of exercise in lockdown
Everyone has dealt with lockdown differently. It has created significant changes to a lot of our lives and impacted us in many ways. Whether you’re […]
