Blog
Knee Osteoarthritis- I don’t want surgery!
Osteoarthritis is a common degenerative joint condition seen amongst the physiotherapy industry with knees being one of the most common areas. When patients present with […]
Blog
How to prevent falls
Falls are an ominous yet very real part of life for people over 65 and many fallscan be prevented once the causes are determined. Over […]
Blog
Getting back into exercise
We now know about the benefits of physical activity, but it can seem overwhelming to start, especially in these times when we have lost our […]
Blog
The benefits of exercise in lockdown
Everyone has dealt with lockdown differently. It has created significant changes to a lot of our lives and impacted us in many ways. Whether you’re […]
Video
Exercise for Seniors
This video describes the best ways for seniors to exercise and get the best benefits for their age.
Video
What is Arthritis
This video describes what arthritis is, how it can impact you and what are the best ways to manage it.
Video
Exercise for Arthritis
This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.
