Blog
All you need to know about Spondylolisthesis in 2 minutes?
After consulting with your GP on that persistent back pain that’s been driving your crazy for ages, you’ve been given the diagnosis of “Spondylolisthesis”- or […]
Blog
Top 3 positions in the bed…
Sleeping Positions and how it affects your body? People often complain of pain in various body parts when they wake in the morning. Common culprits […]
Condition & Injuries
Low Back Pain
What is low back pain? Eighty percent (80%) of people will experience low back pain at some stage of their life. It is one of […]
Video
How to Log roll
This video describes the technique used when performing the log roll. This technique is useful for back pain and post operative back surgery.
Blog
Why do I have back pain and how to manage it?
Low back pain is really common and can usually be readily fixed by Physiotherapy. Acute low back pain can be caused by many factors such […]
