Video
Fitting a Shoulder Immobiliser Sling
This is a video outlining how to put on an immobiliser (2 strap) sling following shoulder surgery.
Video
Fitting an UltraSling Quadrant
This video shows how to fit the Donjoy Ultrasling Quadrant which we use for Posterior Shoulder Reconstructions as well as the Tendon Transfer Operations.
Video
Post Operative Advice Sub Acromial Decompression (SAD)
This video describes the typical processes followed for rehabilitation following a sub acromial decompression. NB Surgeon preferences change so please make sure this advice applies […]
Video
What is Arthritis
This video describes what arthritis is, how it can impact you and what are the best ways to manage it.
Video
Exercise for Arthritis
This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.
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Blog
Massage – Get in touch with its many benefits.
Massage: Get in touch with its many benefits Massage can be a powerful tool to help you take charge of your health and well-being. As […]
Blog
STAND UP…MOVE MORE…MORE OFTEN!
As you’re reading this article, STAND UP!!! The time to get moving is NOW! You need to Stand up and Move more Often. According to […]
