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This video shows how to walk with crutches

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

This video discusses the best types of food to eat if you have arthritis.

This video shows the correct technique to use crutches on steps or stairs.

A plyometric exercise is a specialised movement used to create and improve power. Power is when the elements of strength and speed are combined to […]

Reading front of pack labels can help people to make healthier choices, if they are easy to understand! Understanding how to read the Nutrition Information […]

HOPPING MAD AFTER THE SUMMER HOLIDAYS? For many of you the working year is getting back into full swing and you probably spent a few […]

Know your limits Wellness is a massive part of an athletes profile. Most professional athletes are often monitored on how they are feeling physically and […]

Rowing is a sport which places great strain on an individuals body especially through their spine and shoulders. The constant bending and extending and pushing […]