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This video shows the correct technique to use crutches on steps or stairs.

This video takes you through a comprehensive exercise program for patients with arthritis. There are 3 stages of exercise to cover all abilities.

This video describes what arthritis is, how it can impact you and what are the best ways to manage it.

Is your butt causing your knee pain? Patellofemoral joint pain (PFJP) is the most common running and walking overuse injury. It is usually identified by […]

Massage: Get in touch with its many  benefits Massage can be a powerful tool to help you take charge of your health and well-being. As […]

With the sun finally coming out it’s time to dust off the runners and get moving again. What better way to enjoy the Spring air […]

As you’re reading this article, STAND UP!!! The time to get moving is NOW! You need to Stand up and Move more Often. According to […]