Uncategorised
What is Bio-psychosocial therapy (BPS)?
Bio-psychosocial therapy (BPS) is a holistic approach to pain management that considers the complex interplay between biological, psychological, and social factors that contribute to a […]
Back and Neck
The Importance of Doing Your Physiotherapy to get Optimal Recovery
Physiotherapy exercises are a vital component of any rehabilitation program, and they are designed to help individuals recover from injuries or illnesses that have affected […]
Hip
There’s this snapping in my hip, and it’s bothering me!
Well, it is likely that you have snapping hip syndrome, otherwise also known as Coxa Saltans. What is snapping hip syndrome? Snapping hip syndrome (SHS) […]
Back and Neck
All you need to know about Spondylolisthesis in 2 minutes?
After consulting with your GP on that persistent back pain that’s been driving your crazy for ages, you’ve been given the diagnosis of “Spondylolisthesis”- or […]
Other
The Forgotten COVID impact.
After going through 18 months of COVID, there is a long list of things we have been continually bombarded with by the media. Most of […]
Knee
Knee Osteoarthritis- I don’t want surgery!
Osteoarthritis is a common degenerative joint condition seen amongst the physiotherapy industry with knees being one of the most common areas. When patients present with […]
Back and Neck
Do you know someone with “text neck”?
Mobile phones can be seriously bad news for your neck Using your mobile phone can be seriously bad news for your neck. Take a look […]
Elbow and Hand
Have you just had elbow surgery?
Download our post surgery handbook for all pre and post surgery information. Section 1: Pre-Operative Information Section 2: Basic Elbow Anatomy: Which tissues may be involved? Section […]
Back and Neck
Neck Pain & how to get rid of it
Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. […]
Other
How to prevent falls
Falls are an ominous yet very real part of life for people over 65 and many fallscan be prevented once the causes are determined. Over […]
Back and Neck
Top 3 positions in the bed…
Sleeping Positions and how it affects your body? People often complain of pain in various body parts when they wake in the morning. Common culprits […]
