Know your limits

Know your limits Wellness is a massive part of an athletes profile. Most professional athletes are often monitored on how they are feeling physically and mentally to allow their coaches to modify training and performance. Have you ever wondered why […]

The Importance of Posture

Rowing is a sport which places great strain on an individuals body especially through their spine and shoulders. The constant bending and extending and pushing and pulling of the spine and shoulders during rowing can cause for aching joints and […]

Hay fever in Athletes

Summer is finally on the way and many sports enthusiasts are looking forward to getting out in the open air – unless their noses run and their eyes water. After all, athletes suffer from hay fever too. Hay fever can […]

Massage – Get in touch with its many benefits.

Massage: Get in touch with its many  benefits Massage can be a powerful tool to help you take charge of your health and well-being. Massage as a healing tool has been around for thousands of years in many cultures. Touching […]

Fatigue VS Energy

What Drives Fatigue? Did you know that only 3% of people demonstrate pathology as the cause of fatigue?  Since it is not often the driver, natural health Practitioners can help to alleviate fatigue by looking at other possible functional causes […]


Along with the widely publicised health and fitness benefits, running is an integral component of many sports.  A pair of running shoes “runners” is an essential wardrobe item of athletes.  As a piece of training equipment the running shoe’s primary […]

Aged Care Nutrition

Aged care nutrition Nutrition in ageing population is just as important as in the younger community.  Adequate nutrition is integral in aged care to ensure maintaining good health, muscle and bone strength.  Evidence shows that elderly people are more susceptible […]

What’s your Gut feeling?

What’s your Gut feeling? Chances are, it’s not all in your head, and the way you’re feeling … well it’s your gut telling you – something is not right. Gut issues are not fun, I know, I’ve been there.  So […]

How Good is your Posture?

As a society, in general our posture is declining. Posture is so important in keeping all the muscles and bones in the correct alignment. When this doesn’t occur it can lead to pain and injury with can mean a trip […]