Other
YOU WILL GET BETTER RESULTS IF YOU DON’T SIT ON YOUR BALLS…. Spikey balls that is!
The Spikey Ball can give great temporary release to any soft tissue tension you target, so providing your condition is a soft tissue one, releasing […]
Other
What are shin splints? And do you suffer from them?
Medial tibial stress syndrome also known as shin splints is pain along the shaft of the tibia (usually at the inside of the shin). This […]
Other
Getting back into exercise
We now know about the benefits of physical activity, but it can seem overwhelming to start, especially in these times when we have lost our […]
Other
The benefits of exercise in lockdown
Everyone has dealt with lockdown differently. It has created significant changes to a lot of our lives and impacted us in many ways. Whether you’re […]
Knee
ACL Mini Series Part 3: What to expect after ACL surgery?
Setting SMART ( Specific- Measurable- Attainable- Relevant- Time-based) goals is the hallmark of a good rehabilitation program, and recovery after ACL Reconstruction should be no […]
Fingers
Fingers versus Footballs
Ouch! It seems to me that this season has resulted in a greater number of finger injuries related to football. This is happening at all […]
Knee
ACL Mini Series: Part 2 – To surgery or not to surgery?
So I’ve gone and done my ACL- what now?! You may be thinking that surgical ACL reconstruction is your only option, however did you know […]
Knee
ACL Mini Series – Part 1: Who is at risk of ACL tears and why?
Is it just us or does it seem like after a year off from organised sport, injuries are hitting us harder than ever? At Glenferrie […]
Elbow and Hand
The Best Way to Treat Golfers Elbow?
Do you experience pain when performing gripping tasks such as washing your hair and holding a pan? These are an indication of golfer’s elbow. Golfer’s […]
Back and Neck
Why Rehabilitation is just like a Fairytale!
Rehabilitation is a complex thing but just like the fairytale Goldilocks and the Three Bears, if you get it just right it can be quite […]
Foot
How To Identify If You Have A Sprained Foot?
As winter sports start up again, we been seeing more and more Sprained Foot injuries. We thought we should shed some light on the injury […]