How your bum can make your knee sore!

How your bum can make your knee sore! By Sarah Forsyth Physiotherapist at GSSC Patellofemoral joint pain (PFJP) is the most common running overuse injury. It is usually identified by pain around the kneecap (patella) at the front of your […]

Plyometric Exercise by Sarah Forsyth

A plyometric exercise is a specialised movement used to create and improve power. Power is when the elements of strength and speed are combined to perform a quick and forceful movement. These movements use the elasticity of muscles to increase […]

Why I do what I do…by Dr Veronique Schocroft

How did I get into Chiropractic? Well it started back when I was a kid. Growing up I was really close with my grandma, we called her “Noona.” Every holiday I would visit her and my Gramps in South Australia […]

What is NeuroImpulse Protocol (NIP)?

  Chiropractic without the cracks! The NeuroImpulse Protocol is a form of a full body assessment that has a more neurological emphasis. Think of your brain as being like a computer – if you change the input to the computer, […]

Reading Food Labels

Reading front of pack labels can help people to make healthier choices, if they are easy to understand! Understanding how to read the Nutrition Information Panels (NIP) will help you identify healthy choices that are: Lower in Energy (kJ/Cal) Lower […]


HOPPING MAD AFTER THE SUMMER HOLIDAYS? For many of you the working year is getting back into full swing and you probably spent a few hot days over the festive season at the beach or local pool in thongs or […]

Know your limits

Know your limits Wellness is a massive part of an athletes profile. Most professional athletes are often monitored on how they are feeling physically and mentally to allow their coaches to modify training and performance. Have you ever wondered why […]

The Importance of Posture

Rowing is a sport which places great strain on an individuals body especially through their spine and shoulders. The constant bending and extending and pushing and pulling of the spine and shoulders during rowing can cause for aching joints and […]

Hay fever in Athletes

Summer is finally on the way and many sports enthusiasts are looking forward to getting out in the open air – unless their noses run and their eyes water. After all, athletes suffer from hay fever too. Hay fever can […]